“Just adjust your chair, na!”
We’ve all heard this advice when complaining about back pain or body aches at work. But here’s the truth—it’s not that simple.
You can have the fanciest chair in the office or the latest car, and still feel stiff, sore, or tired by the end of the day. Why? Because real comfort isn’t just about furniture—it’s about how your body is supported throughout the day.
So let’s bust some common ergonomics myths most of us believe—and learn how to fix them easily.
❌ Myth 1: Sitting up straight all day is good posture
✅ Truth: You need proper back support
“Sit straight!” sounds great until your back starts hurting. Holding a rigid posture all day can actually strain your spine. Your body needs support, not stress.
What to do instead: Use a backrest that supports your lower back (lumbar). It helps you sit naturally and reduces muscle fatigue.
❌ Myth 2: A good chair means you don’t need a footrest
✅ Truth: Footrests reduce tired legs and improve posture
Feet hanging mid-air? That’s not good. Even in a good chair, your legs can feel heavy and your posture can suffer if your feet aren’t grounded.
What to do instead: A footrest improves blood flow and helps you sit with better balance—no more dangling or crossing your legs all day.
❌ Myth 3: Laptops are designed for long work hours
✅ Truth: They’re made for convenience, not long-term use
Using a laptop on a desk for hours means looking down constantly—hello, neck and shoulder pain.
What to do instead: Use a laptop stand to raise your screen to eye level and keep your head up (literally and figuratively).
❌ Myth 4: Seat cushions are only for older people or injuries
✅ Truth: Everyone can benefit from a coccyx cushion
Sitting for long periods—whether you're working, driving, or even binge-watching—can put pressure on your tailbone (coccyx), especially on hard or uneven surfaces.
What to do instead: A coccyx seat cushion can reduce pressure on your spine and hips. It’s great for office chairs, car seats, or even while travelling. It improves comfort, posture, and reduces back fatigue—even for those without injuries.
So, What’s the Fix?
No need to flip your whole room or car. Just add a few helpful tools:
- A backrest for your chair
- A footrest for your legs
- A laptop stand to lift your screen
- A neck pillow for extra support
- A coccyx cushion to reduce lower body pain, especially on hard or prolonged seats
These small changes make a big difference in how you feel and focus—whether you're typing emails, consulting patients, attending Zoom calls, or stuck in traffic.
Want Easy Comfort? Trust the Right Products
By now, you know that workplace (and even travel) comfort isn’t just about chairs and desks. It’s about giving your body what it needs—support, rest, and smart posture.
That’s where PALO steps in.
We create practical, comfortable, and affordable ergonomic and wellness solutions for people of all walks—corporates, doctors, educators, senior citizens, and even teens studying for exams. From footrests to backrests, neck pillows, coccyx seat cushions, and adjustable laptop stands, we’ve got your back (and neck, and hips, and feet too!).
Comfort isn’t a luxury anymore. It’s a habit. Make it yours.